Practitioners

Tips & Recipes

How to Boost Fiber in Your Diet

Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart ...

Food Allergies and Food Sensitivities: What's the difference?

Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not everyone has the same reaction to the food they are avoiding.   Food allergies, food sensitivities, food intolerances. What's the ...

Golden Milk Latte-What's the Health Benefit?

Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch! Turmeric is a powerful antioxidant rich ...

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