Amy Mendez MPH, RDN, LD

headshot of Amy Mendez MPH, RDN, LD

Master of Public Health, Registered Dietitian Nutritionist, Licensed Dietitian

Amy enjoys the personal connections she makes with her clients. By understanding each person’s individuality, this helps her create an eating plan that not only addresses medical concerns, but fits her patient’s budget, cooking skills and lifestyle. Amy educates her patients on their unique nutritional needs while helping them with accountability to support success.

Amy earned both her Bachelor’s and Master’s degrees in nutrition at the University of North Carolina at Chapel Hill. For more than 25 years she has been working in cardiac rehabilitation programs, disease prevention programs, and specialized lipid clinics. She has provided both individual and group nutrition education and counseling, specializing in cardiovascular disease risk factors. 

After relocating to Colorado from South Carolina, she has been enjoying the low-humidity, blue skies, and hiking with her husband on the weekend. She has two children, two adopted kitties and volunteers with the Horse Protection League.

Amy’s nutrition specialties include:

Tips & Recipes

Slow Cooker Fajita Soup

Prep this protein-packed crock pot recipe during the day and come home to the warm smells of a finished dinner after work! As an added bonus, this soup contains lots of veggies and fiber for ...

Thai Shrimp Peanut Noodles

This simple recipe for Thai Shrimp Peanut Noodles will have dinner on the table in no time! The recipe is versatile and can easily be made vegetarian by substituting the shrimp for tofu or edamame ...

Honey Baked Apples & Cream

This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy fat to help you feel satisfied all morning long. No need to ...

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